1. Boost Your Energy Levels The healthy bacteria in your gut are vital for breaking dietary fiber down into substances that your body can use1. This includes short-chain fatty acids (SCFAs) such as butyrate, propionate, and acetate. These are required for numerous processes in the body, such as reducing inflammation, maintaining the lining of [...]

Good Nutrition Controls Energy Balance. Good Nutrition Helps Us Look,And Feel Perform Our Best. Good Nutrition Asks People To Care About There Food And Eating. Good Nutrition Focuses On Food Quality. Good Nutrition Helps Eliminate Nutrient Deficiencies. Good Nutrition Helps Control Appetite And Food Intake. Good Nutrition Promotes Regular Exercise. If food is more [...]